episode #143

Why You Need Breaks and How to Take Them

Burn-out is real. So, how do you take breaks to avoid it? What does a break look like to you, and when do you need to take them? We all need to take time to re-fill our creative well during the workday, during and between projects, and throughout the year. None of us can go go go and never stop. This week we talk about when we can tell a break is necessary, and we discuss what those breaks look like.